The Regency Training Foundation
- Session 1 -
What is confidence and what does it mean to you?
What is a compliment and how does it feel giving and receiving compliments?
How to look confident?
My gallery – exploring past achievements and future goal setting to develop confidence in yourself by telling your own story through picture work
- Session 2 -
Listening skills, how good are you at listening? What are good listening skills?
What kind of communicator are you?
The different types of communication we use every day
How to be understood and communicate with others
- Session 3 -
What do you do with your time?
Time lines through your day and looking at energy patterns you have
How to prioritise your activities?
What needs to be done and what you like to do?
Breaking down tasks to be more manageable
- Session 4 -
Using creative techniques we explore what triggers anger and anxiety?
Recognise unhelpful situations and aggressive behaviour
Solving problems by using alternative methods
How to cope with anger and stress in a healthy way?
Knowing that anger is an emotion and we all feel angry sometimes
- Session 5 -
What is healthy eating and how can it help you feel great?
What are your five a day and the food categories?
Where to find the right nutrients?
Healthy plates and food tips
- Session 6 -
Sleeping patterns, what is a good night’s sleep?
The benefits of good sleep
Make your own sleep diary
Exploring your anxiety and worries